Enrol now to secure the Early Bird price of $49 (valued at $365).
Who Is This Course For?
This Course Was Designed for You If:
✔ You’re looking to optimise your gut health as part of your overall metabolic wellness journey. If you experience mild to moderate digestive issues or simply want to improve your gut health for better overall well-being, this course is a great fit.
✔ You’re focused on long-term health improvements, including better energy levels, weight management, and metabolic function. This course will guide you in making sustainable changes that support both gut and metabolic health.
✔ You’ve tried different diets or approaches to improve your health but are now seeking an evidence-based, balanced strategy. If you’re ready to move beyond quick fixes and want clear, expert guidance, this course is for you.
✔ You’re committed to prioritising your health and are prepared to make the necessary changes. If you’re eager to improve your gut health, enhance your metabolic wellness, and support your overall well-being, this course provides the tools and knowledge you need.
The Gut Health for Metabolic Wellness Course Isn’t the Right Fit for You If:
✖ You’re dealing with severe gut symptoms that significantly impact your daily life. This course is focused on optimising gut health as part of a broader metabolic wellness journey. If you're experiencing severe or persistent digestive issues, it’s best to consult with a GP or dietitian who specialises in gastrointestinal disorders.
✖ You have an active eating disorder or suspect disordered eating patterns. While the course promotes a healthy relationship with food, it’s not designed for those currently managing eating disorders. Please reach out for alternative support tailored to your needs.
✖ You’re looking for a quick fix or an extreme diet plan. The path to improved gut and metabolic health is gradual and sustainable, requiring consistent effort and patience—no shortcuts here.
✖ You’re not ready to invest time and energy into making lifestyle and dietary changes. Real improvements in gut health come from a commitment to lasting changes, not temporary adjustments.
✖ You’re unwilling to adjust your current eating habits or lifestyle. This course involves practical, actionable strategies to enhance your gut and metabolic health, so a willingness to adapt is essential.
What makes the 'Gut Health for Metabolic Wellness' course different from other gut health programs?
This course is uniquely designed by an expert dietitian with a deep focus on the intersection of gut health and metabolic wellness. Unlike generic programs, this course offers a personalised approach, integrating science-backed strategies with practical, actionable advice tailored to your specific needs. You’ll gain access to comprehensive resources, including a 30 plants checklist, gut-friendly recipes, and stress management tools—all designed to support lasting changes in both gut health and overall metabolic function. Plus, the course is self-paced, giving you lifetime access to all materials, so you can progress at your own speed and revisit the content whenever you need a refresher.
What's Included in the Course?
4 x 10-20 minute on demand video lessons
Each lecture covers key topics: gut health basics, the gut-weight connection, dietary strategies, and lifestyle approaches. Written summaries of each lecture are also provided.
Metabolic Health Quiz
A comprehensive quiz to assess your metabolic health status.
Gastrointestinal Symptom Rating Scale (GSRS)
A self-assessment tool to evaluate your gut health symptoms.
Actionable Advice Based on Your GSRS Results
Practical strategies to help manage your gastrointestinal symptoms.
Plant Food Dietary Diversity Tracker
A tool to track and increase the variety of plant foods in your diet.
Meal Planner and Shopping List
A practical planner and list to help you organise meals and streamline grocery shopping.
Cookbook
A collection of 30 gut-friendly recipes designed to support metabolic health and improve digestive wellness.
Reflection and Action Journal
A guided journal to help you assess your habits, set goals, and track your progress.
Stress Management Techniques Guide
Practical tools to manage stress and support gut health.
Total Included Value: $365
Course Curriculum
Meet Your Instructor
Dr Jess McMaster is an Accredited Practising Dietitian whose passion for nutrition and dedication to advancing the field of weight loss and metabolic health have set her apart as a leading expert. Driven by a commitment to excellence, Jess holds a PhD from the University of Queensland, where her groundbreaking research has earned her the prestigious Dean’s Award for Outstanding Higher Degree by Research Theses, a recognition reserved for individuals whose research demonstrates exceptional contributions to their field. This accolade underscores her dedication to pushing boundaries and producing work that stands out for its quality and impact.
As a practicing dietitian, Jess seamlessly combines her academic prowess with a genuine passion for helping individuals achieve their health goals. Whether it's weight management, metabolic health, or personalised dietary guidance, Jess brings a unique blend of scientific rigour and compassionate care to her clients.
Jess feels most at home helping individuals improve their relationship with food by unpicking years of unconscious eating behaviours. Clients who seek Jess' services benefit from her ability to translate complex nutritional concepts into practical, achievable steps. Her approach is rooted in evidence-based practices, ensuring that clients receive the highest standard of care, tailored to their individual needs.
Frequently Asked Questions (FAQs)
1. What is included in the 'Gut Health for Metabolic Wellness' course?
The course includes 4 concise, targeted video modules, interactive quizzes to assess and track your metabolic health and gastrointestinal symptoms, a comprehensive meal planner and shopping list, a 30 plants checklist, a cookbook with 30 gut-friendly recipes, and practical worksheets for stress management and a reflection and action journal to put it all into practice.
2. How long will it take to complete the course?
The course is self-paced, allowing you to go through the material at your convenience. Each video module is 10-20 minutes long, making it easy to fit into your schedule. Depending on your pace, you could complete the course within a weekend or take your time to absorb and apply the material over a month.
3. Do I need any prior knowledge to take this course
No prior knowledge is required. The course is designed for anyone looking to improve their gut health and metabolic wellness. All information is presented in an easy-to-understand, actionable format.
4. How do the quizzes help me track my progress?
The interactive quizzes are designed to assess your current metabolic health status and gastrointestinal symptoms. They provide a baseline at the start and help track improvements as you apply the course strategies, allowing you to see your progress over time.
5. Is the course suitable for people with specific dietary needs?
Yes! The course provides a variety of meal planning options and recipes that can be adapted to suit different dietary preferences, including vegetarian, gluten-free, and dairy-free options.
6. Will I have lifetime access to the course materials?
Yes, once you enrol, you will have lifetime access to all course materials, including any future updates. You can revisit the content as often as you like.
7. How do I access the course after purchasing?
Once you purchase the course, you’ll receive an email with a link to access the course platform. You can log in anytime to start or continue your learning journey. You can also access the course content via the Teachable app (iPhone only).
8. What is your refund policy?
All sales are final, and we do not offer refunds for the 'Gut Health for Metabolic Wellness' course. This is because you receive instant access to all of the course materials upon purchase, which allows you to start learning and benefiting from the content immediately. We encourage you to review the course details thoroughly before purchasing to ensure it meets your needs.
9. How do I contact support if I have any issues?
If you have any questions or run into any issues, you can reach out to our support team at [email protected] and we’ll be happy to assist you.
10. Is this course suitable for people with diagnosed gut conditions?
This course is designed to support general gut health and metabolic wellness. If you have a diagnosed gut condition, it’s recommended to consult with a healthcare professional before making significant changes to your diet or lifestyle.
11. Are the recipes in the course vegetarian or vegan?
While many of the recipes in the course are plant-based, they are not exclusively vegetarian or vegan. The focus is on providing a diverse range of nutrient-rich, gut-friendly foods that support metabolic health. This includes a balance of plant-based ingredients along with options for lean proteins and other foods that promote optimal metabolic function. The goal is to offer flexibility and variety, so you can tailor the recipes to your personal dietary preferences and health needs.
Accessible
Science Made Simple By An Expert In Metabolic Health
Practical
Optimise Your Gut Microbiome Through Simple, Practical Changes To Your Diet
Integrative
Conquer Sleep, Stress and Exercise to Balance Your Gut Microbes