Understanding the importance of gut health is crucial for achieving metabolic wellness. The gut microbiome plays a key role in digestion, nutrient absorption, and immune system function. Imbalances in the gut microbiota can lead to various health issues, including metabolic disorders such as obesity, diabetes, and cardiovascular disease.

By focusing on improving gut health through a balanced diet rich in fibre, prebiotics and probiotics, individuals can support their metabolic wellness. Eating a variety of whole foods, such as fruits, vegetables, whole grains and fermented foods, can help promote a diverse and healthy gut microbiome..

Key Lesson Concepts:

• The gut microbiome plays a crucial role in digestion, nutrient absorption, and immune system function.
• Imbalances in the gut microbiota can lead to metabolic disorders such as obesity, diabetes, and cardiovascular disease.
• Improving gut health through a balanced diet rich in fibre, polyphenols, prebiotics and probiotics can support metabolic wellness.