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Gut Health for Metabolic Wellness
Introduction
Course Overview and Objectives
Importance of Gut Health for Metabolic Wellness
Module 1: Gut Health Basics
Welcome to Module 1: Gut Health Basics!
Anatomy and Function of the Gut
Video Lesson - Gut Health Basics (13:08)
The Gastrointestinal Symptom Rating Scale (GSRS)
Metabolic Health Quiz
Module 1 Summary
Module 2: The Gut-Weight Connection
Welcome to Module 2: The Gut-Weight Connection!
Video Lesson - The Gut-Weight Connection (12:15)
Module 2 Summary
Module 3: Dietary Strategies for Improving Gut Health
Welcome to Module 3: Dietary Strategies for Optimal Gut Health!
Video Lesson - Dietary Strategies for Improving Gut Health (19:17)
Actionable Advice Based on Your GSRS Results
Downloadable Resources (30 Plants Checklist, Meal Planner and Shopping List, Recipe Book)
Module 3 Summary
Module 4: Lifestyle Strategies for Improving Gut Health
Welcome to Module 4: Lifestyle Approaches for Optimal Gut Health!
Video Lesson - Lifestyle Strategies for Improving Gut Health (18:59)
Stress Management Techniques
Reflection and Action Journal
Module 4 Summary
Conclusion
Recap of Key Concepts
Next Steps for Improving Gut Health and Metabolic Wellness
Feedback Form
Module 3 Summary
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